While I am always searching for something that won't totally kill my good efforts in eating yet take care of my what seems like never ending Sweet Tooth, & YES, I said never ending... I always crave sweets especially after I eat, I feel the need for something! I came across these & Thought I would share since they are OH SO GOOD!
Rich Knapp's
Peanut Butter Cookies
A sweet, healthy and guilt-free cookie recipe used by natural bodybuilder Rich Knapp while cutting for bodybuilding contests.
Ingredients
- 2½ cups oat flour
- 69.8 grams of protein powder
- ½ tsp. salt
- ½ tsp baking soda
- ½ cup applesauce
- 1½ cup peanut butter
- ½ cup honey
- 2 egg whites
Mix flour, protein powder, salt, baking soda and set aside. Mix applesauce and peanut butter. Add honey. Mix well and add egg whites, then beat well. Stir flour mixture into peanut butter mixture. Drop dough from tsp. onto greased baking sheet. Flatten. Bake at 375 (moderate oven) for 10 to 15 minutes until lightly browned. Makes 36 cookies.
Serving Suggestions Makes 36 cookies. One cookie equals one serving.
Nutritional Info
- Calories: 96.73g
- Protein: 4.17g
- Carbs: 10.09g
- Fat: 4.99g
RSS Feed
