ST. PATRICK’S DAY: Green Deviled Eggs Recipe
March 15, 2013



We”ll be eating green on St. Patric’s Day.
Photo courtesy Avocados From Mexico.

  Although we start every St. Patrick’s Day with a green bagel, each year we look for new, fun green dishes for our celebration.

This year it’s Avocado Deviled Eggs: Avocado replaces the mayo in this party classic.

This recipe, yields 12 deviled eggs.

GREEN DEVILED EGGS

Ingredients

6 hard-cooked eggs, peeled and cut lengthwise

1 fully ripened avocado from Mexico, peeled, pitted and diced

1 tablespoon plain Greek yogurt

2 teaspoon Dijon mustard

1 teaspoon white vinegar

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1 tablespoon minced jalapeño

1 tablespoon finely chopped onion

Garnish: chopped fresh chives

  Preparation

1. COMBINE the egg yolks and avocado in a small bowl; mash until smooth.

2. STIR in yogurt, mustard, vinegar, salt and pepper; mix thoroughly. Stir in jalapeño and onion

3. SPOON into egg white shells, dividing equally. Arrange on a serving plate. Cover lightly with plastic wrap; refrigerate for up to 3 hours. Garnish with chives before serving.

               Quinoa With Onions, Peppers & Garlic

This is one of my favorites to keep in the refrigerator, It is actually better the next day. Its Sooo simple to make., I make a whole batch and eat it for days! ANNNNND Its good for you! ; )

                                                       

Recipe and Preparation
Makes 8 servings

Ingredients
2 cups of rinsed Quinoa
4 cups of organic vegetable stock
1 diced yellow/green/red bell pepper
2 cloves of garlic minced
1 diced medium onion
2 green onions diced
 Extra Virgin Olive Oil : (enough to saute veggies in)

***Occasionally,  I add Low Fat Feta cheese to the top  and bake in oven for for 5-10 minutes

I myself DO NOT add the items below:
Although, If you like it spicy?
 Optional:
¼ cup Braggs Liquid Aminos or Low Sodium Soy Sauce
1 1/2 tablespoons Cumin
1 1/2 tablespoons Paprika
2 teaspoons Chili Powder
1 teaspoon Cayenne Pepper


Directions

Heat olive oil in a large skillet with a lid. Once olive oil has reached temperature add peppers and onions and cook for 5 minutes. Add garlic and continue to sauté until onions and peppers have become soft and garlic has begun to brown (apprx. 5 min) Add quinoa and vegetable stock and bring to a boil. Reduce heat and cover. Allow to cook for apprx 30 minutes and uncover. Top with diced green onions.   ENJOY!!!

For Optional Item: Add Braggs Liquid Aminos and the spices. Stir and let simmer for another 10 minutes. Quinoa will be done when the grain becomes tender and translucent while the germ ring will start to separate.  Top with diced green onions.

The secret to losing weight is to keep a check on what you daily intake is and what it is doing to your body. The nutritional requirements of the body are adjusted by getting good food source but it is important to keep an eye on the calories and how it is directing your body towards weight gain.

Skipping a meal is never a healthy option. Although you may avoid the calories and the carbs, but you miss out on so much healthy stuff as well. Many consider taking replacements for their meals, such as the meal replacement drinks, that are said to have a healthier impact on health. Here is a brief review of this common belief.

Reviewing Over Meal Replacement Drinks and Impacts on Weight Loss: Not every meal replacement drink is the same. You may not get the fair trade for every food supplement. There are drinks that may offer low calories, but are high in glycemic, while there are some that do not cater to the proper nutritional requirements of the body.

Nevertheless, a number of brand names have come up with shakes that are not just half truths. Beachbody is among the brand names which introduced lose weight with meal replacement shakes that simultaneously caters to the nutrition of the body.  Shakeology, known to be the healthiest meal of the day, is a great source of nutrition and energy for those who are in the habit of skipping on the meals.

Managing Meal Replacement Drinks in Your Meals: Due to the health benefits of Shakeology, people have come up with this meal replacement drink recipes and have added to the treats. Smoothie shakes, pies, soufflé, cakes and other deserts are among most popular recipes that not only pleases your desire to eat but also provide health.

You can take benefit from drinking meal replacement shakes to lose weight, or make up something that is healthy and appetizing and refrain from eating non-nutritious food items.

I have been trying to eat healthier lately, and with that come a lot of veggies and fruits. The problem that I have noticed is that a lot of my produce will get soft, or rot a lot sooner than I anticipated. I can't get fresh produce every day, so I needed to know how to store them correctly. There really is a certain way to store each veggie or fruit to make sure they last the longest. I am so sick of throwing away good fruit and veggies. Some of these tips were really surprising to me, so be sure to check them out!


How to Store Vegetables Always remove any tight bands from your vegetables or at least loosen them to allow them to breathe.Artichokes ‐ place in an airtight container sealed, with light moisture.
Asparagus  ‐ place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week outside the fridge)
Avocados  ‐ place in a paper bag at room temp. To speed up their ripening‐ place an apple in the bag with them.
Arugula  ‐ arugula, like lettuce, should not stay wet! Dunk in cold water and spin or lie flat to dry. Place dry arugula in an open container, wrapped with a dry towel to absorb any extra moisture.
Basil  ‐ is difficult to store well. Basil does not like the cold, or to be wet for that matter. The best method here is an airtight container/jar loosely packed with a small damp piece of paper inside‐left out on a cool counter.
Beans - shelling‐ open container in the fridge, eat ASAP. Some recommend freezing them if not going to eat right away
Beets  ‐ cut the tops off to keep beets firm, (be sure to keep the greens!)by leaving any top on root vegetables draws moisture from the root, making them loose flavor and firmness. Beets should be washed and kept in and open container with a wet towel on top.
Beet greens  ‐ place in an airtight container with a little moisture.
Broccoli  ‐ place in an open container in the fridge or wrap in a damp towel before placing in the fridge.
Broccoli Rabe  ‐ left in an open container in the crisper, but best used as soon as possible.
Brussels Sprouts  ‐ If bought on the stalk leave them on that stalk. Put the stalk in the fridge or leave it on a cold place. If they’re bought loose store them in an open container with a damp towel on top.
Cabbage  ‐ left out on a cool counter is fine up to a week, in the crisper otherwise. Peel off outer leaves if they start to wilt. Cabbage might begin to lose its moisture after a week, so, best used as soon as possible.
Carrots  ‐ cut the tops off to keep them fresh longer. Place them in closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long.
Cauliflower  ‐ will last a while in a closed container in the fridge, but they say cauliflower has the best flavor the day it’s bought.
Celery  ‐ does best when simply places in a cup or bowl of shallow water on the counter. If you want to keep it in the refrigerator, like I do, wrap it in tin foil. It will stay crisp for weeks.
Celery root/Celeriac  ‐ wrap the root in a damp towel and place in the crisper.
Corn ‐ leave un-husked in an open container if you must, but corn really is best eaten sooner than later for maximum flavor.
Cucumber  ‐ wrapped in a moist towel in the fridge. If you’re planning on eating them within a day or two after buying them they should be fine left out in a cool room.
Eggplant  ‐ does fine left out in a cool room. Don’t wash it; eggplant doesn’t like any extra moisture around its leaves. For longer storage‐ place loose, in the crisper.
Fava beans  ‐ place in an air tight container.
Fennel  ‐ if used within a couple of days after it’s bought, fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days place in the fridge in a closed container with a little water.
Garlic  ‐ store in a cool, dark, place.
Green garlic  ‐ an airtight container in the fridge or left out for a day or two is fine, best before dried out.
Greens  ‐ remove any bands, twist ties, etc. most greens must be kept in an air‐tight container with a damp cloth‐ to keep them from drying out. Kale, collards, and chard even do well in a cup of water on the counter or fridge.
Green beans  ‐ they like humidity, but not wetness. A damp cloth draped over an open or loosely closed container.
Green Tomatoes  ‐ store in a cool room away from the sun to keep them green and use quickly or they will begin to color.
Herbs  - a closed container in the fridge to be kept up to a week. Any longer might encourage mold.
Lettuce  ‐ keep damp in an airtight container in the fridge.
Leeks  ‐ leave in an open container in the crisper wrapped in a damp cloth or in a shallow cup of water on the counter (just so the very bottom of the stem has water).
Okra  ‐ doesn’t like humidity. So a dry towel in an airtight container. Doesn’t store that well, best eaten quickly after purchase
Onion  ‐ store in a cool, dark and dry, place‐ good air circulation is best, so don’t stack them.Mushrooms - Keep mushrooms in the refrigerator in its original wrapping. If you are using some of the mushrooms, try to open a corner of the plastic wrap and just take what you need. Then, cover with a paper towel and cover with more plastic wrap and place back into the refrigerator. 
Parsnips  ‐ an open container in the crisper, or, like a carrot, wrapped in a damp cloth in the fridge.
Peppers:  Sweet/ Hot/ Bell - Store in a plastic bag before placing in crisper or refrigerator. Green peppers stay fresh longer than orange or red peppers. Will last 1 - 2 weeks in refrigerator or up to 10 months in the freezer. To freeze cut into slices and place on cookie sheet in the freezer until frozen, then place in air-tight container or freezer bag and return to freezer.Potatoes ‐ (like garlic and onions) store in cool, dark and dry place, such as, a box in a dark corner of the pantry; a paper bag also works well.
Radicchio  ‐ place in the fridge in an open container with a damp cloth on top.
Radishes  ‐ remove the greens (store separately) so they don’t draw out excess moisture from the roots and place them in an open container in the fridge with a wet towel placed on top.
Rhubarb  ‐ wrap in a damp towel and place in an open container in the refrigerator.
Rutabagas  ‐ in an ideal situation a cool, dark, humid root cellar or a closed container in the crisper to keep their moisture in.
Snap peas  ‐ refrigerate in an open container
Spinach  ‐ store loose in an open container in the crisper, cool as soon as possible. Spinach loves to stay cold.
Spring onions  ‐ Remove any band or tie and place in the crisper.
Sprouts  - Keep them cold. Under 40 degrees F'. Get them in the refrigerator as soon as possible and they should last 10 - 14 days. 
Summer Squash  ‐ does fine for a few days if left out on a cool counter, even after cut.
Sweet peppers  ‐ Only wash them right before you plan on eating them as wetness decreases storage time. Store in a cool room to use in a couple of days, place in the crisper if longer storage needed.
Sweet Potatoes  ‐ Store in a cool, dark, well‐ventilated place. Never refrigerate‐‐sweet potatoes don’t like the cold.
Tomatoes  ‐ Never refrigerate. Depending on ripeness, tomatoes can stay for up to two weeks on the counter. To hasten ripeness place in a paper bag with an apple.
Turnips  ‐ remove the greens (store separately) same as radishes and beets, store them in an open container with a moist cloth.
Winter squash  ‐ store in a cool, dark, well ventilated place. Many growers say winter squashes get sweeter if they’re stored for a week or so before eaten.
Zucchini  ‐ does fine for a few days if left out on a cool counter, even after cut. Wrap in a cloth and refrigerate for longer storage.
How to Store Fruit Apples ‐ store on a cool counter or shelf for up to two weeks. For longer storage in a cardboard box in the fridge.
Bananas  - Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster. Keep them on the counter, or in a basket with holes or openings to allow air to circulate.
Citrus  ‐ store in a cool place, with good airflow, never in an air‐tight container.
Apricots  ‐ on a cool counter to room temperature or fridge if fully ripe.
Cherries  ‐ store in an airtight container. Don’t wash cherries until ready to eat, any added moisture encourages mold.
Berries  - Don’t forget, they’re fragile. When storing be careful not to stack too many high, a single layer if possible. A paper bag works well, only wash before you plan on eating them.
Dates  ‐ dryer dates (like Deglet Noor) are fine stored out on the counter in a bowl or the paper bag they were bought in. Moist dates (like Medjool) need a bit of refrigeration if they’re going to be stored over a week, either in cloth or a paper bag‐ as long as it’s porous to keeping the moisture away from the skin of the dates.
Figs  ‐ Don’t like humidity, so, no closed containers. A paper bag works to absorb excess moisture, but a plate works best in the fridge up to a week un‐stacked.
Grapes  - Make sure to select clusters that are free from molds if you plan to keep them in your fridge.  Another mistake people make when storing grapes is washing them before storing. While this may clean them and get rid of dirt on them, the water will have a negative effect on the skins of the grapes; making them mushier and promoting bacterial growth in the process.
Kiwi  - Store at room temperature until ripe; then in fridge. Do not refrigerate longer than 1 - 2 weeks. Mangoes - Store on the counter until ripe or 2 - 5 days, then move to refrigerator, then keep for 5 - 7 days. If you want to freeze wash peel and slice into pieces. Place pieces on a cookie sheet until frozen then you can transfer to plastic bag. 
Melons  ‐ uncut in a cool dry place, out of the sun up to a couple weeks. Cut melons should be in the fridge, an open container is fine.
Nectarines  ‐ (similar to apricots) store in the fridge it is okay if it's ripe, but best taken out a day or two before you plan on eating them so they soften to room temperature.
Peaches - (and most stone fruit) ‐ refrigerate only when fully ripe. More firm fruit will ripen on the counter.
Pears  ‐ will keep for a few weeks on a cool counter, but fine in a paper bag. To hasten the ripening put an apple in with them.
Oranges - stay juicier when kept at room temperature. If possible place in a basket. The baskets are preferable to other containers because they permit the air to circulate freely around each piece of fruit.
Persimmon  - Fuyu‐ (shorter/pumpkin shaped): store at room temperature.
Hachiya  - (longer/pointed end): room temperature until completely mushy. The astringentness of them only subsides when they are completely ripe. To hasten the ripening process place in a paper bag with a few apples for a week, check now and then, but don’t stack‐they get very fragile when really ripe.
Pomegranates  ‐ keep up to a month stored on a cool counter.
Strawberries  ‐ Don’t like to be wet. Do best in a paper bag in the fridge for up to a week. Check the bag for moisture every other day.Watermelon - Keep watermelon uncut on your counter at room temperature for up to 7 - 10 days. Cut watermelon can keep in the refrigerator for up to two days. 


So now you know how to store your food, but what do you do when you need to freeze your foods? This might help: How to Freeze Foods - Timelines, Tips and Don'ts.

Partial source and printable PDF


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8 Tips to Navigate the Grocery Store!

Clean eating
I grocery shop every Sunday. It's just become part of my routine. I feel like I need to pick another day because...I don't know if you got the memo...but EVERYONE shops on Sunday! As I was shopping, it really made me realize and remember just how hard the grocery store is to navigate  Sometimes when I walk in there, I feel like I'm being bombarded with lies and manipulation!! That place can be evil! Unless you know the rules....Buyer beware because it's incredibly easy to be tricked into buying something you think is healthy! 

1. Rule number one: Buy fresh food! There is no simpler, no easier, no plainer measure of the healthiness of your food than whether it comes in boxes and cans or is fresh from the farm or the fields. If more than half your groceries are prepared foods, then you need to evolve your cooking and eating habits back to the healthy side by picking up more fresh vegetables, fruits, seafood, juices, and dairy.

2. Shop the perimeter of the store. That’s where all the fresh foods are. The less you find yourself in the central aisles of the grocery store, the healthier your shopping trip will be. Make it a habit — work the perimeter of the store for the bulk of your groceries, then dip into the aisles for staples that you know you need.

3. Think of the departments (dairy, produce, meat, and so on) as separate stores within the supermarket. You wouldn’t shop at every store at a mall the same way, would you? You know better than to idly browse through a jewelry store, don’t you? So apply the same approach to the grocery store. Target the sections that are safe to browse through — the produce section, primarily — and steer clear of the dangerous sections (the candy, ice cream, and potato chip aisles).

4. Shop with a list. Organize your shopping list based on the tip above — that is, by the sections of the store. This will have you out of the supermarket at the speed of light. Shopping with a list has benefits beyond speed and spending. By lashing yourself to the discipline of a well-planned shopping list, you can resist the seductive call of aisle upon aisle of junk food, thereby saving your home, your family, and yourself from an overload of empty calories. My list SAVES me! Seriously, make one!

5. Food-shop with a full stomach. I'm sure you’ve heard this one before, but it’s worth repeating. Walking through the grocery store with your tummy growling can make you vulnerable to buying anything that isn’t moving. If you can’t arrange to shop shortly after a meal, be sure to eat an apple and drink a large glass of water before heading into the store.

6. Choose prepared foods with short ingredient lists. I don’t expect you to cut out prepared foods entirely. Just remember: The shorter the ingredient list, the healthier the food usually is. Of course, if the ingredients are sugar and butter, put the item back on the shelf.